This holiday take time to rest, relax and recharge. See if you can find a little time to practice some lovely Qi Gong!! Attached are...

This autumn and winter we are learning an ancient qigong routine called the Eight Pieces of Silk Brocade. It consists of 8 exercises...

In qigong practice and Chinese philosophy, Yin and Yang are qualities found in all of life. Yin embodies the cool, dark, dense and...

The Dan Tian (or Dantian) is a key concept in qigong practice. The Chinese translates as “field of elixir,” or “sea of qi” and it is an...

In Qi Gong we often start a class with taking a moment to feel our feet on the floor. The acupuncture point Kidney 1, also known as...

Spring is a time when the sap is rising, trees are budding leaves and blossoms, shoots are pushing up from the earth and blooming into...

In this course we will learn a beautiful flowing sequence of traditional qigong. Over the weeks we’ll take a deep dive into each movement...