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What is Qi Gong?

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Gentle Movement and Stretching 

Qi Gong consists of slow, relaxed movements with a focus on the breath. It is connected to the seasons, and to the natural world. After a session you will feel more flexible, energised and balanced.

 

“When filled with qi, the body is like a tree branch filled with sap; it can bend and flow with the breeze, but it does not snap or lose its connection with the root. On the other hand, a stiff, dead branch is easily broken. Thus the adage of Lao Zi, "Concentrate the qi and you will achieve the utmost suppleness... Suppleness is the essence of life.” ― Kenneth S. Cohen

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Suitable for Everyone

Anyone can practice Qi Gong, the atmosphere in our classes is friendly and welcoming. Qi Gong will benefit you, whatever your fitness level. 

 

"Physically, slow gentle Qi Gong movements warm tendons, ligaments, and muscles; tonify vital organs and connective tissue; and promote circulation of body fluids (blood, synovial, lymph). Many studies have shown Qigong to be an effective practice to address health challenges ranging from high blood pressure and chronic illness, to emotional frustration, mental stress, and spiritual crisis. The gentle, rhythmic movements of Qigong reduce stress, build stamina, increase vitality, and enhance the immune system. It has also been found to improve cardiovascular, respiratory, circulatory, lymphatic, and digestive functions."

- Maryland University of Integrative Health

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Our Story

Sophie Bevan

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Sophie  first became interested in Chinese medicine as a teenager, and went on to study Qi Gong and Tai Chi. 

 

She graduated from the University of Westminster in 2006, with a BSc degree in Acupuncture and Moxibustion. She  has visited clinics in China and Taiwan, and spent time as a volunteer in a free Acupuncture clinic in West Bengal.

 

Sophie moved to Australia in 2008, where she ran successful Acupuncture practices in both Sydney and Perth, specialising in women’s health and working with pregnant women. 

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In 2014 Sophie and her family moved back to the UK and she set up a practice in Barnes, London. In 2017 she completed a Diploma in Paediatric Acupuncture, and in 2020 she completed a Diploma in Obstetrics and Gynaecology.

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During this time Sophie continued to develop her interest in Qi Gong, and practiced in both Australia and the UK. She completed a 2 year Qi Gong Teacher Training with the Shiatsu College in 2023. 

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​https://www.sophiebevan.com/

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Get to Know Us

Alice Bradshaw

I started my career with an interest in languages, graduating with an MA (Hons) in Linguistics from the University of Edinburgh in 2000.

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I then completed a certificate in TEFL (Teaching English as a Foreign Language) in 2001, and taught English for a number of years in Asia, later on becoming Senior Teacher and training new teachers in the school, as well as developing a new course in English for Business.

Alongside, I always had an interest in complementary therapies, and in 1999 I trained as a Reiki Level 2 practitioner.

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In 2012 I gained level 3 certification in Touch For Health, a diagnostic and healing modality using muscle testing and the principles of TCM (Traditional Chinese Medicine), including meridians, acupoints, neurolymphatic and neurovascular points, and Five Element Theory.

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I completed a course in NLP (Neurolinguistic Programming) foundation skills in 2015.

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During my long journey of training in EFT, I have been fortunate to study with three founding masters as endorsed by Gary Craig, the originator of EFT. In 2010 I learned EFT Level 1 with Gwyneth Moss, followed by Practitioner certification in 2011 with Sue Beer and Emma Roberts. In 2020 I progressed to Advanced Practitioner status, also with Emma Roberts and Sue Beer.

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With the EFT Guild I have completed the following Modules of Advanced Learning in EFT:

  • Meridian Energy (with Gwyneth Moss)

  • Polyvagal Theory (with Gwyneth Moss)

  • Self-Compassion for the Inner Child (with Gwyneth Moss)

  • Ancestral Energetics (with Deborah Donndelinger)

  • Family Dynamics (with Deborah Sampson)

  • EFT Imagineering (with Gwyneth Moss)

  • Traffic Lights Tapping (with Gwyneth Moss)

  • Duality Quadrants (with Linda Wood)

  • Projection Tapping (with Gwyneth Moss)

  • Role Play Tapping (with Deborah Sampson)

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With PESI UK I have taken a 2 day course in Healing the Fragmented Selves of Trauma Survivors: Overcoming Self-Alienation (with Janina Fisher PhD). (2023)

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I have most recently completed a rigorous 2 year qigong teacher training certification program with the Shiatsu College, London in 2023. 

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https://www.tapwithalice.com/home/

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